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Dr. B

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Read past posts of Letters from Dr. B

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April 6, 2026 • 1 min read

The Pressure To Be The Strong One

Many Black women have learned to survive by becoming the strong one. The dependable...

March 13, 2026 • 2 min read

High-Functioning Anxiety Doesn’t Always Look Like Struggle

When people think of anxiety, they often imagine panic...

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March 20, 2026 • 3 min read

When Anxiety Shows Up in Relationships

Anxiety does not only live in our thoughts. It often shows up most strongly in our relationships.

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April 27, 2026 • 3 min read

The Exhaustion of Over-Functioning

Many Black women have learned to survive by becoming the strong one. The dependable...

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