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Read past posts of Letters from Dr. B

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May 4, 2026  •  3 min read

You Don't Have to Solve Everything Today

Many women carry a quiet pressure to have everything figured out. There is often an...

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May 11, 2026  •  3 min read

When You’re Used to Doing Everything Alone

Many high-functioning women are deeply independent. They are capable, resourceful...

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May 18, 2026  •  5 min read

Not Everything That Feels Urgent Is Actually Urgent

Anxiety has a way of creating urgency. The mind starts racing, the body tightens, and suddenly...

Woman Taking a Selfie

May 25, 2026  •  5 min read

The Grief of Not Looking the Way You Imagined

There is a type of grief that many women carry quietly, and it often goes unrecognized.

Friends Embracing Outdoors

June 1, 2026  •  4 min read

Learning to Trust Yourself Again

Many women with anxiety are deeply self-aware. They reflect on their patterns.

Mother and Daughter

July 6, 2026  •  3 min read

The Parentified Daughter Tells the Story of the High-Functioning Woman

For some time now, I've noticed a recurring theme in the...

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